Wearable fitness technology trends: Top 5 Powerful 2025 Insights

The Evolution of Fitness: Wearable Tech Trends Changing How We Move

Wearable fitness technology trends are reshaping how we exercise, recover, and understand our bodies in 2025. For those looking for a quick overview of what’s hot right now in fitness tech, here are the top trends:

• AI-powered coaching: Devices now offer personalized feedback and adaptive training plans
• Smart rings: Growing popularity as sleek alternatives to watches with advanced health metrics
• Biosensors & e-tattoos: Ultra-thin wearables providing continuous health monitoring
• VR/AR fitness experiences: Immersive workouts with real-time form correction
• Recovery tech: Advanced sleep tracking, HRV monitoring, and stress management tools

The global wearable technology market was worth over $55 billion in 2022 and is projected to grow to at least $142 billion by 2030, with a compound annual growth rate of approximately 13.89%. This explosive growth reflects how these devices have evolved from simple step counters to sophisticated health and performance tools.

“Digital technologies are becoming more critical to the way we design, deliver and evaluate health and fitness services,” notes the American College of Sports Medicine, which ranked wearable technology as the #1 fitness trend for 2025 in their worldwide survey.

What’s driving this revolution? The convergence of advanced sensors, artificial intelligence, and real-time data analytics has transformed wearables from passive trackers into proactive wellness coaches. Almost one in three Americans now uses a wearable device to monitor their health and fitness, though adoption varies significantly across demographics.

Interestingly, while these technologies continue to advance, there remains a notable gap in usage. Less than one in four adults with or at risk for cardiovascular disease uses a wearable device, highlighting both the tremendous growth opportunity and the need for more inclusive design approaches.

Must-know Wearable fitness technology trends terms:
– Cutting-edge wearable technology
– Smart clothing for athletes

1. AI-Driven Personal Coaching: Smartwatches, Rings & Data-Driven Apps

Remember when fitness advice came from magazine articles and generic workout DVDs? Those days are long gone. In 2025, wearable fitness technology trends have transformed our devices into highly personalized coaches that live on our wrists, fingers, and smartphones.

As the ACSM report puts it, “Clients desire instant feedback on their training so they can adjust or modify to maximize outcomes and reduce injury.” This craving for real-time guidance has sparked an explosion of sophisticated wearables that do far more than count steps.

The game-changer? Generative AI. Today’s devices aren’t just collecting data—they’re analyzing your heart rate variability, sleep patterns, and even environmental factors to create truly personalized recommendations. Your smartwatch now knows when you need to push harder and when you should take a rest day, often before you do.

Smartwatches Stay King

Despite flashy newcomers to the wearable scene, smartwatches remain the undisputed champions, commanding nearly half the market with a 49.2% share. It’s easy to see why—these wrist-worn wonders now combine fitness tracking with everything from smartphone notifications to contactless payments.

Modern smartwatches pack an impressive health lab onto your wrist:
– ECG readings that once required a doctor’s visit
– Blood oxygen sensors that monitor respiratory health
– Temperature tracking that can spot an illness brewing
– Fall detection that could literally save your life
– Sleep analysis that breaks down your night into precise stages

What sets today’s watches apart is their intelligence. Thanks to edge analytics—processing that happens right on your wrist—you get immediate insights without waiting for cloud processing. Your watch doesn’t just know you went for a run; it knows your form was off in the second mile and your recovery was slower than usual.

Quality smartwatches range from budget-friendly options around $30 to premium models exceeding $500, with most solid performers sitting in the $100-$250 range.

The Rise of Sleek Fitness Rings

“Is that a wedding band or a health lab?” That’s a question many smart ring wearers hear regularly. These sleek devices represent one of the fastest-growing segments in wearable fitness technology trends, and for good reason.

Industry experts note that these tiny powerhouses can track an impressive range of metrics: sleep quality down to specific stages, stress levels through HRV monitoring, activity patterns throughout your day, body temperature fluctuations that might signal illness, and recovery readiness scores that tell you when to train and when to rest.

The magic of rings lies in their subtlety. Many users report completely forgetting they’re wearing one, which leads to more consistent data collection. Unlike a watch you might remove for sleeping or showering, rings tend to stay put 24/7, creating a more complete picture of your health.

Most smart rings operate on a hybrid business model—you buy the hardware upfront, then pay a subscription for advanced insights and personalized recommendations. This recurring revenue has allowed manufacturers to invest in increasingly sophisticated sensors that rival much larger devices.

Data-Driven Apps & Coaching Platforms

The heart of the wearable ecosystem beats in your smartphone. Mobile exercise apps have skyrocketed from #20 to #2 in ACSM fitness trends in just two years. In 2023 alone, fitness apps were downloaded a staggering 850 million times by nearly 370 million users worldwide.

These apps serve as command centers for your fitness journey, pulling data from multiple devices to create a holistic view of your health. Today’s best platforms offer adaptive training plans that evolve as you improve, AI-powered nutrition guidance based on your activity levels, hyper-personalized workout recommendations that consider your preferences and limitations, remote coaching options with human trainers, and community features that keep you motivated when willpower wanes.

As industry experts emphasize, “Technology should complement—rather than replace—the human connection in fitness.” The most successful platforms strike this balance perfectly, using AI to scale personalized coaching while maintaining that essential human touch.

For fitness professionals, these platforms have opened new doors. Trainers can now expand their reach through remote coaching services and subscription-based content, creating steady income streams beyond traditional in-person sessions.

The combination of wearable hardware and intelligent software has democratized personal training. What once required an expensive personal coach is now available to anyone with a smartphone and a fitness tracker—making expert guidance more accessible than ever before.

2. Next-Gen Biosensors & Smart Clothing: From Sweat Patches to E-Tattoos

Beyond traditional wrist-worn devices, wearable fitness technology trends is evolving into something that feels almost sci-fi – ultra-thin sensors that stick to your skin or blend seamlessly into your workout clothes.

Wearable Patches & Skin Tech

Have you ever imagined wearing technology so light and thin you forget it’s there? That’s exactly what e-tattoos deliver. These remarkable skin-soft interfaces apply just like temporary tattoos but pack serious tech power beneath their ultra-thin surface.

“E-tattoos are ready to revolutionize telemedicine by offering imperceptible continuous monitoring,” explains a team of materials science researchers who’ve been developing these devices.

What makes these skin-based wearables so exciting is their ability to track your health without getting in your way. They can monitor your vitals continuously, harvest energy from your own body heat, accelerate wound healing, and even track your stress and hydration levels – all while feeling practically invisible on your skin.

Sweat sensors represent another fascinating breakthrough. These flexible patches analyze your perspiration in real time, telling you when you need to hydrate, when you’re pushing your lactate threshold during intense workouts, and even tracking glucose levels to give insights into your metabolic health.

Perhaps most mind-blowing are bioresorbable electronics – temporary implantable devices that can actually dissolve in your body after they’ve served their purpose. No surgical removal needed! This technology makes advanced health tracking both more accessible and less invasive than ever before.

Smart Clothing

Remember when “tech-wear” meant having a pocket for your phone? Those days are long gone. Today’s smart clothing integrates technology directly into the fabric itself, and recent breakthroughs in washable electronics have made these garments practical for everyday use.

Take ECG shirts, for example. They look and feel like normal workout gear, but they’re monitoring your heart with clinical-grade accuracy while you exercise. These sophisticated garments include embedded sensors that track not just your heart rate but also your breathing patterns. Some even monitor your posture to help prevent injuries and track muscle activity to improve your form.

The game-changer making all this possible? The development of liquid metal-polymer conductors – materials that can stretch and bend with your movements while maintaining electrical connectivity. This breakthrough means your smart shirt can go through hundreds of wash cycles without losing functionality.

For serious athletes, smart clothing for athletes offers advantages that wrist-worn devices simply can’t match. By covering more of your body and placing sensors directly over specific muscle groups, these garments deliver more comprehensive and precise data about your performance.

Sensor Fusion for Pro-Level Feedback

What truly sets today’s wearables apart isn’t just the individual sensors – it’s how they work together through a technique called sensor fusion.

Think of it like this: a single sensor gives you one piece of information, but when you combine data from multiple sensors, you get insights that none of them could provide alone. By merging accelerometer readings with heart rate data and GPS information, today’s devices can analyze your running gait and suggest form improvements, detect when you’re approaching fatigue before you risk injury, optimize your training intensity on the fly, and even identify imbalances between muscle groups.

Professional sports teams are already all-in on this technology. Some teams use systems that generate “up to 20,000 data points per second across 250+ variables,” according to sports technology providers. That’s an incredible level of detail that gives unprecedented insights into athletic performance and recovery.

While the fitness tracker on your wrist isn’t quite that sophisticated yet, the technology is rapidly becoming more accessible. Even mid-range consumer wearables now offer multi-sensor analysis capabilities that would have been exclusive to elite athletes just a few years ago.

The future of fitness isn’t just about tracking your workouts – it’s about understanding your body in ways that were never before possible outside a laboratory. And with these wearable fitness technology trends, that future is already here.

3. Wearable Fitness Technology Trends in XR: VR, AR & Metaverse Workouts

Remember when working out meant just heading to the gym with your headphones? Those days are quickly becoming a distant memory as wearable fitness technology trends now include immersive digital experiences that transform how we exercise. The marriage of extended reality with fitness wearables is creating workout experiences that feel more like play than exercise—and that’s exactly the point.

Virtual Reality Cardio & Strength

“I forgot I was even exercising!” That’s what you’ll often hear from people after their first VR fitness experience. What started as a novelty has evolved into a legitimate fitness category, with the global VR fitness market projected to balloon from $116.7 million in 2023 to over $1 billion by 2030.

Today’s VR fitness experiences go well beyond simple games. Imagine throwing punches at virtual opponents in an immersive boxing workout that tracks every movement. Or picture yourself cycling through the Alps without leaving your living room, complete with resistance that changes as the virtual terrain does. The best part? You’re having so much fun that the 45-minute workout flies by.

The social dimension is what keeps many users coming back. Fitness industry analysts have noted that “integration of VR into group fitness adds a social dimension” that’s crucial for motivation. When you can high-five a friend’s avatar after completing a tough workout together—even though they’re physically thousands of miles away—it creates connections that help maintain consistency.

While the hardware requirements once limited adoption, prices are falling fast, and standalone headsets now pack enough power to deliver smooth, immersive experiences without being tethered to expensive computers.

Augmented Reality Coaching Overlays

AR takes a different approach by enhancing your real-world workout rather than replacing it. Think of it as having a personal trainer who can show you exactly how to perform an exercise—by demonstrating it right in front of you.

With AR-enabled smart glasses or even smartphone apps, you can see proper form demonstrated in your actual environment. Imagine seeing a ghostly outline showing exactly how your body should be positioned during a squat, or virtual path markers guiding your running route through the park.

What makes this technology particularly valuable is its ability to provide real-time feedback. “Your left knee is caving in slightly” or “Lower your shoulders” becomes immediate visual feedback rather than verbal cues you might misinterpret.

For older adults who might be intimidated by traditional fitness environments, AR coaching can be a game-changer. The technology adapts to individual mobility limitations and provides clear, visual guidance that helps prevent injury—like having a patient, always-available coach who understands your specific needs.

Metaverse & Web3 Integrations

If you’ve heard terms like “NFT” and “Web3” but weren’t sure how they connect to fitness, you’re not alone. This emerging frontier is where your digital and physical workout worlds collide—and your wearables are the bridge between them.

Imagine owning a limited-edition workout program created by your favorite trainer as an NFT (non-fungible token). Not only do you get access to exclusive content, but you could potentially trade or resell it when you’re ready for something new. This creates new revenue streams for content creators while giving users unique experiences and digital assets.

Even more fascinating is how your physical movements, tracked by wearables, can control virtual avatars in digital fitness spaces. Your real-world 5K run could simultaneously power your avatar through a virtual race in the metaverse, earning you digital achievements that have real value.

While still in its early days, the integration of wearable sports technology with metaverse platforms points toward a future where your morning workout might impact both your physical health and your digital presence. It sounds like science fiction, but the technology is already here—and evolving rapidly.

The most exciting part? We’re just scratching the surface of what’s possible when wearable fitness technology trends accept extended reality. The line between “working out” and “playing” continues to blur, and that might be exactly what we need to make fitness a sustainable, enjoyable part of our lives.

4. Recovery, Mental Health & Holistic Wellness: HRV, Sleep, Stress

The fitness tech revolution isn’t just about tracking workouts anymore—it’s about understanding the whole picture of health. Perhaps the most transformative shift in wearable fitness technology trends is the growing emphasis on what happens when you’re not exercising.

“Sleep, nutrition and hydration are the three most important things to get right,” as sports scientists have been telling us for years. The difference now? Modern wearables track all three with remarkable precision, turning recovery into a measurable, optimizable part of your fitness journey.

Stress & Mood Monitoring

Remember when fitness was just about step counts? Those days are long gone. Today’s devices can actually detect when you’re stressed out, thanks to electrodermal activity (EDA) sensors that measure tiny changes in skin conductance related to your body’s stress response.

These sophisticated sensors do more than just passive tracking. When your watch detects rising stress levels, it might prompt you to take a quick breathing break or suggest a short meditation. These little nudges throughout the day can make a huge difference in how you feel overall.

“Wearables are evolving from simple trackers into full-fledged wellness platforms,” industry experts note, and it’s easy to see why. The connection between mental and physical health is finally getting the attention it deserves in consumer tech.

What’s particularly cool is how these devices can help you spot patterns over time. Maybe you always get stressed on Tuesday afternoons before that weekly team meeting, or perhaps certain foods seem to affect your mood. Having this data at your fingertips lets you make smarter choices for your overall wellbeing.

Sleep as the New Training Block

Sleep tracking has come a long way from simply counting hours in bed. Today’s wearables offer insights that would have required a sleep lab just a few years ago. They can identify your sleep stages (light, deep, and REM), calculate sleep efficiency scores, detect breathing disturbances, monitor blood oxygen levels while you sleep, and even track temperature changes that might signal hormonal shifts.

“Using HRV and sleep metrics to optimize recovery and prevent overtraining” has become standard practice for serious fitness enthusiasts. Your morning readiness score isn’t just a fun number—it’s based on sophisticated analysis of your heart rate variability and sleep quality, giving you real guidance on how hard to push that day.

Smart rings have emerged as sleep-tracking superstars, and it’s easy to see why. They’re comfortable enough to forget you’re wearing them, and fingers provide strong, clear blood flow signals that lead to more accurate readings. Many users who found watches uncomfortable for sleep have happily switched to rings for their overnight insights.

Advanced Recovery Ecosystems

Recovery tech has exploded beyond passive tracking into active guidance through an ecosystem of connected devices:

Your wearable might suggest a session with compression boots after a tough leg workout, recommending the exact pressure and duration based on your training load. Or it might guide you through a personalized routine with your percussive massage gun, focusing on the muscle groups that showed the most strain during your workout.

“Data-triggered rest days” represent one of the most important advancements in modern training. Instead of rigidly following a Monday-Wednesday-Friday routine, your training schedule adapts based on objective recovery metrics. Feeling unexpectedly fatigued? Your wearable might detect subtle changes in your heart rate response or movement patterns and suggest taking it easy today—potentially saving you from an injury before it happens.

The smartest systems now use AI to spot tiny changes in your biometrics that might indicate you’re overreaching before you even feel symptoms. This proactive approach to recovery doesn’t just prevent setbacks—it optimizes your long-term progress by ensuring you’re always training at the right intensity for your current recovery state.

For more insights on how pro athletes are using these advanced recovery tools, check out our guide to cutting-edge wearable technology used by elite competitors.

5. Challenges, Sustainability & Future Directions

The explosion of wearable fitness technology trends brings incredible opportunities, but also some significant problems we need to overcome. As these devices become more integrated into our daily lives, addressing these challenges will determine how inclusive and sustainable the wearable revolution truly becomes.

Closing the Digital Divide

Despite the growing popularity of fitness wearables, there’s a concerning gap in who actually benefits from this technology. Recent research published in JAMA reveals a clear pattern: adults between 18-49 with higher incomes and college education are far more likely to use wearable devices.

This digital divide is particularly troubling because the people who might benefit most—older adults and those managing chronic conditions—are often left behind. As one healthcare provider put it, “The patients who need continuous monitoring the most are frequently the least likely to have access to it.”

To bridge this gap, we’re seeing promising initiatives emerge:

Inclusive design approaches are gaining traction, with companies creating interfaces specifically for users with limited tech experience. Simple, high-contrast displays and voice controls make devices more accessible to seniors and those with visual impairments.

Educational programs in community centers and healthcare settings are helping explain wearable technology for newcomers. These hands-on sessions allow people to experience the benefits before making an investment.

Affordable options are expanding, with basic but effective health monitoring available at lower price points. Some healthcare providers are even exploring prescription programs that subsidize devices for at-risk patients.

The wearable industry is slowly recognizing that true success means reaching everyone who could benefit, not just the young, wealthy, and tech-savvy.

Greener Gadgets

With hundreds of millions of wearable devices shipping each year, the environmental footprint is becoming impossible to ignore. The combination of precious metals, lithium batteries, and plastic components creates a substantial sustainability challenge.

“The average smartwatch is replaced every 18 months,” notes one industry analyst. “That’s creating mountains of e-waste that often contains materials that could be reused.”

Thankfully, manufacturers are beginning to respond to consumer demand for greener options. Market research shows that 80% of consumers are willing to pay nearly 10% more for sustainably produced goods—a powerful incentive for companies to clean up their act.

Some encouraging developments include:

Bioplastics and recycled materials are appearing in more device casings and bands. These materials reduce the petroleum dependency of wearables while maintaining durability.

Modular designs allow users to replace batteries or upgrade components rather than discarding the entire device. This approach extends product lifespan significantly while reducing waste.

Self-powered wearables that harvest energy from movement or body heat are emerging from research labs. These technologies could eventually eliminate disposable batteries entirely.

Circular economy programs are gaining momentum, with trade-in incentives and refurbished device offerings creating second lives for older models.

The most forward-thinking companies are recognizing that sustainability isn’t just good for the planet—it’s good business. As one industry leader noted, “Tomorrow’s market leaders will be the ones who solve today’s environmental challenges.”

What’s Next?

The wearable fitness market is projected to reach a staggering $178 billion by 2030 according to the latest forecast, but what will those future devices look like? If current research is any indication, they’ll be smaller, smarter, and virtually invisible.

Smart contact lenses are moving from science fiction to reality, with prototypes already capable of monitoring glucose levels and intraocular pressure. Imagine checking your workout metrics with a literal blink of an eye!

Wireless organ interfaces sound intimidating, but these ultra-thin, battery-free sensors could revolutionize health monitoring. Made from materials that match the mechanical properties of human tissue, they could provide organ-specific readings without discomfort.

Neural wearables that detect and interpret brain activity are advancing rapidly. These devices could help athletes train their mental focus as precisely as they train their muscles today.

Edge-AI avatars will bring personalized coaching to even the most basic devices. By processing data directly on the wearable rather than in the cloud, these AI coaches will provide instant guidance without privacy concerns or connectivity requirements.

“As wearables become mainstream, the technology will essentially disappear,” predicts one materials scientist. “The best devices will be the ones you forget you’re wearing.”

This push toward invisibility—technology that blends seamlessly into clothing, jewelry, or even temporarily adheres to skin—represents the likely next frontier. The ultimate goal is continuous health monitoring that requires zero effort from the user.

The convergence of AI, advanced materials, and increasingly sophisticated sensors points to a future where health insights are delivered precisely when needed, without constant attention from the wearer. For athletes and fitness enthusiasts, this means training that’s perfectly custom to your body’s unique needs and capabilities—all without having to think about it.

At Sports News 4 You, we’ll continue tracking these wearable fitness technology trends as they evolve, helping you stay ahead of the curve with the latest innovations that could transform your training and recovery.

Frequently Asked Questions about Wearable Fitness Technology

Are wearables accurate enough for clinical use?

“My doctor asked if she could see my sleep data,” shared one of our readers recently. This simple question highlights how wearable fitness technology trends are blurring the lines between consumer gadgets and medical devices.

The truth is, accuracy varies widely across devices and metrics. That $30 fitness tracker probably isn’t giving you medical-grade data, but premium devices are getting impressively close for certain measurements.

When it comes to resting heart rate, top-tier smartwatches can now rival medical equipment in accuracy. However, calorie burn estimates remain more art than science across all consumer devices. Your body’s energy use is complex, and wearables can only make educated guesses based on movement and heart rate.

Some metrics have made significant strides toward clinical relevance. Several smartwatches now offer FDA-cleared ECG features that can detect atrial fibrillation. Blood oxygen sensors can spot concerning trends, though they’re not quite reliable enough to replace medical pulse oximeters. And while sleep tracking provides valuable insights into your patterns, it doesn’t match the detail of a professional sleep study.

Interestingly, researchers are increasingly using consumer wearables in clinical studies, suggesting the data quality is good enough for some scientific applications. But for diagnosis or managing serious health conditions, purpose-built medical devices remain the gold standard—at least for now.

How safe is my health data on fitness devices?

That intimate data about your sleep, stress levels, and heart function doesn’t just live on your wrist—it’s typically stored in the cloud, raising important privacy questions in wearable fitness technology trends.

“I love my fitness watch, but sometimes I wonder who else might be watching my health data,” as one Sports News 4 You reader put it. It’s a valid concern, considering this information could be valuable to insurers, employers, and marketers.

To keep your health data more secure, consider these practical steps: thoroughly review privacy policies (yes, actually read them) before purchasing devices; opt out of optional data sharing wherever possible; use strong, unique passwords for all your fitness accounts; keep your device’s firmware and apps updated; and consider companies with strong track records on privacy protection.

Interestingly, surveys show that over 80% of wearable users are willing to share their data with healthcare providers. This suggests many people see value in sharing their information when it directly benefits their health—they just don’t want it used for commercial purposes without their knowledge.

The reality is that perfect data security doesn’t exist, but being an informed consumer helps you make better choices about which companies get access to your personal health information.

Will VR workouts replace traditional gym sessions?

Picture this: you’re boxing against a virtual opponent in a Roman colosseum while tracking your heart rate and calories burned—all from your living room. With advances in wearable fitness technology trends, this scenario isn’t science fiction anymore.

But will these immersive experiences make traditional gyms obsolete? Not likely.

VR fitness is carving out its own niche as a complement to conventional workouts rather than a complete replacement. Its greatest strength lies in making cardio workouts genuinely fun through gamification. Many users report exercising longer in VR simply because they’re enjoying themselves more.

“I never ran more than 10 minutes on a treadmill without getting bored, but I’ll box in VR for an hour without even noticing the time,” shared one fitness enthusiast with our team.

VR also shines by providing expert instruction in environments where personal trainers aren’t available, offering social connections for home exercisers (imagine working out with friends across the country), and providing weather-proof exercise options.

However, physical limitations remain. Headsets can get uncomfortable during intense movement, space requirements can be challenging in smaller homes, and for serious strength training, traditional equipment still offers advantages in progressive loading that VR can’t fully replicate.

The most promising direction seems to be hybrid approaches—perhaps using AR glasses that show proper form while you use physical weights, or VR systems that incorporate real resistance equipment.

The future isn’t about VR replacing gyms, but rather about technology making exercise more accessible, engaging, and effective for everyone—regardless of where or how they choose to work out.

Conclusion

As we’ve explored throughout this article, wearable fitness technology trends are fundamentally changing our relationship with exercise, health monitoring, and personal wellness. What began as simple step counters has evolved into an ecosystem of sophisticated devices that provide insights once available only in sports science laboratories.

The true power of today’s wearables lies in their holistic approach. No longer focused solely on counting steps or calories, modern devices create a comprehensive picture of your health—tracking everything from your workout intensity to your sleep quality, stress levels, and recovery status. This 360-degree view helps users make more informed decisions about when to push harder and when to prioritize rest.

For fitness professionals, these technologies offer new ways to connect with clients and deliver more personalized guidance. As one industry expert put it, “Wearables are getting smarter each year, and it is important we leverage these improvements to motivate and inform our clients.” The data-driven insights from these devices enable coaches to fine-tune programs with unprecedented precision.

What’s particularly exciting is how these technologies are becoming more accessible and integrated into our daily lives. From sleek rings that monitor sleep to smart clothing that analyzes movement patterns, the future of fitness tech is moving toward invisibility—powerful tools that work quietly in the background without constant attention.

At SportsNews4You, we’re passionate about keeping you informed on how cutting-edge wearable technology is reshaping fitness and sports performance. We believe these innovations aren’t just about having the latest gadgets—they’re about using smart technology to achieve better results with less guesswork.

The future of fitness isn’t about training harder—it’s about training smarter. Whether you’re a competitive athlete looking to gain an edge, a fitness professional helping clients reach their goals, or someone just beginning their wellness journey, today’s wearable technology offers tools to help you understand your body better than ever before.

For more insights on emerging technologies in sports and fitness, be sure to check out our trends section where we regularly share updates and in-depth analysis on the innovations shaping the future of physical activity and performance.