Whether you’re playing pickup basketball, weekend football, or running a 5K, staying injury-free is key to keeping the fun going.
Here are essential tips for amateur athletes:

• Warm up properly — Don’t skip dynamic stretches and light cardio.
• Hydrate — Dehydration increases cramp and injury risk.
• Listen to your body — Pushing through sharp pain is a big mistake.
• Use the right gear — Worn-out shoes or bad equipment can cause problems.
• Cool down & stretch — Helps recovery and reduces soreness.
  Even pros take recovery seriously — and you should too.
  Sports News 4 You is here to support both casual and serious athletes with performance tips, gear guides, and wellness advice. Play hard — but play smart.